What Are the Best Running Shoes to Buy? Top Picks and Buying Guide
The right running shoes to buy depend far more on who you are as a runner than on what's topping this month's lists. A beginner doing three short runs a week, someone training for a marathon and a person who mostly runs trails all need different things, and buying the "best" shoe for the wrong runner is how people end up with an expensive pair gathering dust.
Quick Answer
If you're starting out, buy one neutral cushioned daily trainer, ideally the previous year's version on sale. Add a lighter or trail-specific pair only once you're running regularly and know what the first shoe isn't doing for you.
Key Takeaways
- Your first pair should be a versatile daily trainer rather than a racing or trail shoe.
- Previous-season models are often 30 to 50% cheaper with very small changes.
- Prices usually dip when new versions launch and around end-of-season sales.
- Returns policies matter as much as price when buying online.
- A second pair makes sense once you're running four or more times a week.
Which Running Shoes to Buy for Your Running
| You are | Buy first | Add later |
|---|---|---|
| New runner, 2 to 3 short runs a week | Neutral cushioned daily trainer | Nothing yet |
| Regular runner, 4 or more runs a week | Durable daily trainer | Lighter shoe for faster sessions |
| Training for a half or full marathon | Well-cushioned daily trainer | Plated race shoe for race day |
| Mostly trails and parks | Trail shoe with lugged outsole | Road pair for pavement days |
| Run-walker or weight-loss goal | Stable, cushioned trainer | A second pair to rotate |
When to Buy for Less
Prices follow a fairly predictable cycle, which helps when you're deciding which running shoes to buy and when. Most popular models are updated about once a year, and the outgoing version usually drops in price as soon as the new one arrives, sometimes by a third or more, even though the changes are often small (a new upper, a tweak to the foam). End-of-season sales and big shopping weekends are other good moments, though popular sizes sell out first, so it pays to know your size in a model before the sale starts.
Before You Check Out
- Confirm your size in that specific model, not just your usual size.
- Check whether a wide version exists if you've ever felt pinched.
- Look at the drop and stack height and stay close to what you know.
- Read the returns policy for unworn and lightly worn shoes.
- Check delivery times if you need them for a race.
- Note the date and expected mileage so you know when to replace them.
Is a Pricier Shoe Worth It?
When you're comparing running shoes to buy at different prices, up to around $150 extra money usually buys better foam, a more durable outsole and a more refined fit, which makes a real difference if you run several times a week. Above that, you're mostly paying for race features like plates and super-light foams, and those help racing performance but wear faster and feel less stable for everyday running. So for most people, a mid-priced daily trainer is where the value is, and the extra is better spent on a second pair later or decent socks now.
What to Expect at Each Price
| Price | Typical buy | Best for |
|---|---|---|
| Under $40 | Casual and budget sports shoes | Gym, walking, short easy jogs |
| $60 to $110 | Last season's daily trainers | Beginners and most regular runners |
| $120 to $170 | Current daily and stability trainers | Runners who know their preferred model |
| $180 to $230 | Plated trainers, premium foams | Experienced runners doing faster sessions |
| $250 and up | Carbon race shoes | Race day only |
Care and Safety
- Break in race shoes on a couple of shorter runs before race day.
- Keep new shoes' first runs short if they feel different from your old pair.
- Store shoes somewhere cool and dry, as heat can warp foam and glue.
- If you're returning to running after an injury, ask your physio before choosing a new type of shoe.
Running Shoes We Stock
These are budget-friendly pairs suited to new runners, gym-goers and casual jogging.
The Breathable Lightweight Running Shoes for Men Casual Lace-Up Sneakers is $22.54, for men testing whether running will stick.
A low-cost way to start before investing in a full-price daily trainer.
The Men's Sports Shoes Breathable Lightweight Running Sneakers is $24.86, for gym sessions and short runs.
Light and breathable, it handles treadmill warm-ups and circuit classes comfortably.
The Flyknit Mesh Shoes Women's Breathable Lace-up Sneakers Walking Running Casual Shoes is $18.80, for women who mix walking and jogging.
It's the lowest-priced pair here. The knit upper is soft, so it suits run-walk sessions and casual wear more than long, fast runs.
The Fashion Hiking Shoes Non-Slip Breathable Casual Running Sneakers is $26.40, for park paths and light trails.
The grippier sole copes with gravel and grass better than smooth road shoes.
The Men's Breathable Casual Sports Shoes Lightweight Running Sneakers is $27.14, for men wanting one pair for jogs and weekends.
Clean styling means it doesn't look out of place away from the gym.
My Pick for Most People
Of all the running shoes to buy right now, the smartest first purchase is a neutral daily trainer from last season, bought once you know your size in that model, with a lighter second pair added later if you get hooked. Our guide to everyday running shoes covers what makes a good all-rounder, and our running shoe brands guide explains how makers' fits differ.
Frequently Asked Questions
What are the best running shoes to buy as a beginner?
A well-fitting mid-priced or discounted daily trainer, which gives beginners almost everything they need without paying for race features.
Do outlet running shoes perform the same?
Older-season stock is usually identical to what was sold full price, though some outlet-only lines use cheaper materials.
How many pairs do I really need?
One is plenty for most people, and a second makes sense once you run four or more times a week or add trails.
Is it OK to buy the same shoe again?
Yes, and it's often the safest choice, but check reviews of the newest version in case the fit has changed.
What size should I order online?
Start with your size in the same model or maker, and size up half a size if you're between sizes or use thick socks.